MrX
Condemned
I'm sure there are people on here that have tried both, and I'm curious about their preferences. If you're just hanging by your wrists from the cross without the feet being tied and no support for them you're going to struggle to push your body up, so you're just hanging there, but you would be able to move your legs around. Does having your feet fastened to the cross feel like you're more restricted and maybe "properly" fastened to it?